Trauma impacts everyone differently. Intensive Therapy is a powerful way to increase the healing and relief that you would experience in a standard 50-minute session. Instead of going to counseling sessions weekly for an hour and possibly losing the momentum week to week, you get to plan for a specific allotted time, like 3 hours, or 2-3 days in a week or weekend, for more intensive therapeutic work. It is a concentrated way to get the effectiveness of therapy without having the time in between sessions. While everyone is unique in their experience, some have found they can do 2 to 3 months’ worth of healing and work they would have gotten in weekly sessions into one or two intensive sessions.